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We aim to share useful knowledge and personal insights related to health, biohacking, and longevity. However, we are not licensed medical professionals, and none of the content on this blog should be considered medical advice.

πŸ” Not Medical Advice

While we do our best to research and provide accurate, up-to-date information, we strongly recommend that you consult with a qualified healthcare provider before making any changes to your diet, exercise routine, supplement intake, or lifestyle.

Your health is unique — and what works for one person may not be suitable for another.

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